Back in the gym
4 miles on the treadmill, never old have made the 10 on the calendar, besides didn’t want to push it.
2 mile warm up 19:45
4 intervals .25 .25 .25 .35 @ 7:30 7:22 7:13 & 7:05 -> 6:49 pace
Total 36:12 for 4 miles
Now looking forward to next weekend’s Coogan’s 5k in washington heights!
I am smelling a course record 25:47 falling and maybe personal record 23:43 in danger ;)
6 Notes/ Hide
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exercise69gop liked this
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andywg liked this
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thatkidfromthatplace said:
I commend you for doing a workout on the ‘dreadmill’ I hate those things!! And a workout!
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thatkidfromthatplace liked this
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bostonmarathon2012 posted this
The journal of a 55 year old guy chronicling the road to qualify and run The Boston Marathon.
The date for qualifying has slipped some, but its going to happen. The journey has been interesting to say the least and fun.
