What does the rest of the week Bring….

I know its already Wednesday and it’s Hump day but today’s training will not be too taxing ;-)

4 miles EASY, then some striders

the rest of the week will lead up to Saturday’s NYRR Al Gordon 4M 

Thursday - Cross Training (aka Spin) and Core Workout

Friday - Very EASY 3 Miles

Saturday - 4 Mile Race

Sunday - 10 Miles

The Goal for the 4 Miler Race is sub 8:00 pace 31:45 which would be a course and distance PR (one day i am going to find a flat race ;))

6 Notes/ Hide

  1. bostonmarathon2012 posted this