Last workout before Miami

Its just about here, Miami that is, Sunday’s Half. With less than 5 days to go, I feel that I am well prepped for the Half. Today’s interval training is the last real running I will do before Sunday, 5 x 3 min at a not too exhausting pace. :-)

Marc said he would get me ready for Sunday, even when it looked like it was going to be a real challenge to be where I am today. No its not the Marathon I had planned for, due to that injury back in October, but it looks to be a good set up for the rest of my 2012 race season.

I mentioned this to a friend and they said, ‘oh and you get next week off from running too right?’ I had peeked at next week’s schedule already (not really wanting to look beyond sunday yet) my answer was “nope, i get 2-ish days off then I start training for the NJ Marathon and i even have an 11 miler on the calendar for next weekend!”

well, i am off…..

10 Notes/ Hide

  1. andywg said: Good work, glad the training is going well. Who know, we might get to race together in Boston one year! ;)
  2. seemissmjanerun said: Good luck on Sunday!
  3. bostonmarathon2012 posted this