And it was fun
6 miles total
5x .5m
9:00, 8:30, 8:15, 8:00 & 7:35 pace for the intervals
2 hard workouts left before Miami
4 Notes/ Hide
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lagirlontherun liked this
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andywg said:
“2 hard workouts left before Miami” - that’s what SHE said! ;)
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andywg liked this
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thereluctantrunner liked this
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bostonmarathon2012 posted this
The journal of a 55 year old guy chronicling the road to qualify and run The Boston Marathon.
The date for qualifying has slipped some, but its going to happen. The journey has been interesting to say the least and fun.
