Done…
ok I will admit it, i dread the thought of speed work until I get out there and start it…
6 x .3M
8:22, 8:22, 8:06, 7:49, 7:51 & 7:39
cool down the rest of the way home for 6 mile….interesting how the pace kept getting faster and faster
23-24 miles coming up this weekend„„,
5 Notes/ Hide
-
lagirlontherun liked this
-
camelli liked this
-
andywg liked this
-
sayhellotocindy liked this
-
level-me-up liked this
-
bostonmarathon2012 posted this
The journal of a 55 year old guy chronicling the road to qualify and run The Boston Marathon.
The date for qualifying has slipped some, but its going to happen. The journey has been interesting to say the least and fun.
