Strong workout today
2 mile warm up 10:00 /m
.5 m 8:30 /m
.5 m 8:20 /m
.5 m 8:10 /m
.5 m 7:55 /m
1.6 m cool down 9:30 /m
Time for work :(
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bostonmarathon2012 posted this
The journal of a 55 year old guy chronicling the road to qualify and run The Boston Marathon.
The date for qualifying has slipped some, but its going to happen. The journey has been interesting to say the least and fun.
