January 2012
26 posts
Happy New Year to my friends here
‘It’s been the best of time it”s been the worst of times….’ what else can any of us really says about 2011.
- 5 PRs
- 1293 miles
- 8 days 21 hours 25 minutes of running
- 7 months > 100 miles
- 4 months > 120 miles
- 2 months > 150 miles
- 10 compled races
- 4 DNS
- 1 DNF
- Ran into Ben from Ben does Life in Central Park
- Met up AndyWG in...
December 2011
7 posts
3 days to the end of the year
no this is not the Year in Review post, that is still to come. just a post saying i need 22 miles in the next 3 days, ok anytime before midnight (same) dec 31, and i will finish the year with 1300 miles. not quite the 1500 i was aiming at but certainly more than i have ever run in the past…..6,6&10
3 tags
20 miles in the last 3 days
it doesn’t sound like much, ok it really is not bad, but its my strongest running week since late september. again not PR-wise just running. I expected this morning’s run to be a bit labored and heavy, instead it was just smooth, in fact my last, 2 runs have ended with nearly to the second the same pace, 10:00, a few miles slower a few faster. but all even in the end. I hit the...
4 tags
its time for a run
5 AM, its time, been time for about 15 min, 10 miles yesterday, race the day before, off day tomorrow. I am feeling better about Miami…not sure about a PR yet…lots of training to go….back in a bit
3 tags
Jingle Bell Jog (part 2)
It was my first race since September 25, 1st since being injured and taking time off. 32:08 for 3.7 miles, there was no plan to set a PR, run really fast, just get a good, solid run in all under 8:45 ish pace. And Pace my partner so he would get a PR by a lot, Mission accomplished! and we finished together for the 2nd year in a row.
although he is getting a bit more competitive! and vocal about...
5 tags
September 15th 2012
2012 is not very far away and this is not the post on the 2011 year in review, its still a little early for that. But I still had to but together some of my racing objectives for 2012. Last year I waited until after the Miami Marathon in January to get the rest of the year’s races in a schedule, which was ok but this year I will have to work backwards from the chosen race to attempt to...