2011-12 Overall Goals

2012 Goals:

  • 1750 miles
  • Run injury Free
  • Qualify for Boston
  • Have Fun Running
  • Normal Cholesterol Counts
  • Run more races with my partner Chris
  • Stay balanced with Work, Family & Running
Goal PRs
  • 3:30:00 Marathon
  • 22:50 5K
  • 1:45:00 1/2 Marathon
  • 49:00 10K
  • 30:00 4 Mile
  • 38:00 5 Mile

2011 Running/Heath Goals

  • 1500 Miles
  • 3:45:00 marathon
  • Qualify for Boston 2012
  • Complete 4 2 Marathons Complete
  • 5 Half Marathons Complete 4 of 5 NYRR Half Marathon SeriesRaces

Times

  • Sub 24:00 5K
  • Sub 1:50:00 Half Marathon
  • Sub 50:00 10K - part way there 52:00

Weigh 175

Train for the 2012 Goofy Challenge

Reduce Cholesterol to normal levels, no more Crestor

Train Smart

Run more races with my partner Chris

Stay balanced with Work, Family & Running

Race Goals

  • January 30 - Miami Marathon - 4:35:00 - 
  • February 26 - NYRR Al Gordon Classic 4M - 33:00
  • March 6 - NYRR Coogan’s 5k - 24:59